Sunday cycle 15th May

Looking like a warm sunny day on Sunday. Slight easterly forecast so we’ll head towards Midleton. Coffee stop proposed for Ballyseedy Garden Centre. Departing from Lapps…

Beginner Open Water session – Myrtleville

Andrew O’Leary is running an Beginners Open Water Swim session on Monday 16th of May, and depending on demand, weekly.As this is a beginners session…

Munster Boost Junior Hub – 22nd May

The next Munster Junior Boost training hub takes place in Youghal on May 22nd and will include an open water swim element. Cost is €5…

New to Track Wednesday 11th May

New to Track will be taken by Catherine this week. Same arrangements as for the speed session, meet behind the pavilion before 7:00pm. When we…

Wednesday Track Session 11th May

Step up in the track session this week to 3 x 1600m. For anyone going longer than Olympic distance, 70.3 up to full IM this…

Hill run with Trevor & Transition workshop with Catherine

Monday evening session of hills in Tramore Valley Park with Trevor Mahoney resumes this Monday evening at 7:00pm.Usual arrangements meet just before 7;00pm at the…

Sunday Cycle 8th May

Routes for tomorrow’s sunday cycle, the wind will blow up up the hill.Coffee stop at Blarney Woollen Mills. Meeting at Lapps Quay for a 9.00am departure…

Track Session Wednesday 4th May

Why is there a universal groan when we say the week’s session will be a set of 800s? Well anyway groan away through 5 x…

No Hill Session Monday 2nd May

Bank holiday Monday again tomorrow so the Tramore Valley Park hill session is cancelled for this week. Back again next week.

CTC Time Trial – Cobh Cross

From May to August the club organises a cycle TT (8.6mile/13.8km) on Tuesday nights at 7pm on the Old Youghal Road, starting at Cobh Cross,…