Wednesday Track Session 11th May

Step up in the track session this week to 3 x 1600m. For anyone going longer than Olympic distance, 70.3 up to full IM this…

Hill run with Trevor & Transition workshop with Catherine

Monday evening session of hills in Tramore Valley Park with Trevor Mahoney resumes this Monday evening at 7:00pm.Usual arrangements meet just before 7;00pm at the…

Sunday Cycle 8th May

Routes for tomorrow’s sunday cycle, the wind will blow up up the hill.Coffee stop at Blarney Woollen Mills. Meeting at Lapps Quay for a 9.00am departure…

Track Session Wednesday 4th May

Why is there a universal groan when we say the week’s session will be a set of 800s? Well anyway groan away through 5 x…

No Hill Session Monday 2nd May

Bank holiday Monday again tomorrow so the Tramore Valley Park hill session is cancelled for this week. Back again next week.

CTC Time Trial – Cobh Cross

From May to August the club organises a cycle TT (8.6mile/13.8km) on Tuesday nights at 7pm on the Old Youghal Road, starting at Cobh Cross,…

Sunday cycle 1st May

Routes for tomorrow’s Sunday cycle, 1st May. If the weather is nice we might stop for coffee in Kinsale otherwise at the end in Bishopstown….

Wednesday Track Session April 27th

After last week’s mixed distance session we are back to 400s for this week. The number goes up a bit from the first week to…

TVP Monday Hills with Trevor April 25th

Monday evening session of hills in Tramore Valley Park with Trevor Mahoney is back tomorrow evening at 7:00pm. Usual arrangements meet just before 7;00pm at…

Sunday Cycle 24th April

Routes for Sunday, hopefully a tailwind on the return leg.Coffee stop is planned for Ballyseedy Garden Centre at Carrigtwohill.  Can everyone please remember to register…