Gary Mason Swimming Mondays set 1

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1ST class Monday nights at 19:30

1ST class aimed at swimmers repeating 10x100m f/s holding 1:40 or better with a focus on timing ,catch and propulsion also turns (tumble ) with special importance in balance of stroke to ensure you are swimming straight .

Monday night timetable till Christmas:

Set 1: starting 16 th September running for 6 weeks finishing on 21st October

Set 2: starting on November 4th and finishing on 9th December

(one week break for bank holiday)

Venue:  

Venue Phone: 021 434 4308

Venue Website:

Address:
Brookfield Leisure Centre, College Road, Cork

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