💪🏋️Autumn 2026 – S & C in Base Fitness💪🏋️

Nicole Butler Strength and Conditioning Class

Location Unit 4, Richfield Business Park, Ballycurreen, Cork, T12 R858

Start Date Mon 7th September for 8 Weeks

Cost is €120 Limit 14 per class

What to expect in class:

S&C Fitness Class – S&C class focuses on increasing strength, power, mobility, and stability. This class teaches athletes how to strengthen their fundamental movement patterns. The class is a fast-paced 45 minutes full body workout. This type of S&C class is suitable for all fitness levels as each station/exercise can be adapted to the athlete.

Please bring: Water and a towel