Noel will take the session again this week after his adventures at the world championships in Spain. Back to repeat 400s again. The season is almost drawing to a close except for those doing late season races. We have a few people racing in Barcelona this weekend as well as Kerry. Usual statements here, if you are racing obviously don’t go flat out for the speed session. If you are doing something different let the coach know before the main set starts.
Session
Easy warm up
Dynamic stretch
Strides
12 x 400m at pace with 200m easy recovery jog
Cool down
Usual meeting arrangements the session starts at 7:00pm sharp on the Sonia O’Sullivan track in the UCC Sports Complex on the Mardyke. No parking inside the complex for participants but there are changing, shower and toilet facilities in the pavilion adjacent to the track.
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