It’s back to the mixed distance set this week, combination of 400s, 800s and finishing with a 1600m. CTC Head Coach Noel O’Regan is going to take the session this week, and for the next few weeks, before he heads of to the Triathlon World Championships in Pontaverda, Spain.
Session
Easy warm up
Dynamic Stretch
Strides
4 x 400m with 200m easy recovery jog
2 x 800m with 400m easy recovery jog
1 x 1600m
Cool down
Usual meeting arrangements, the session starts at 7:00pm on the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. There are changing, shower and changing facilities in the pavilion adjacent to the track. There is no parking inside the complex for participants.
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