We’ve gone through the distances and are back up to 1600s or repetition miles. I know I tend to harp on a bit about this session but for anyone going long either 70.3, full IM or a late season marathon this is a really great session. Really good from two points of view, it is a great conditioning session if done correctly but also close to race time is a real indicator of race readiness.
Session
Easy warm up
Dynamic stretch
Strides
3 x 1600m with easy 800m recovery jog
Cool down
Session begins at 7:00pm on the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. Changing, shower and toilet facilities in the pavilion. No parking in the complex for participants
You must be logged in to post a comment.