Back to a more straight forward session this week, repeat 1200s. Moving into the area of speed endurance for the next couple of weeks. Just 4 x 1200m with 600m easy recovery jog. Usual instruction for these longer intervals, try to keep the pace even across the 4 intervals and even across the 3 laps of each interval.
Session
Easy warm up
Dynamic stretch
Strides
4 x 1200m (3 laps) with 600m easy recovery jog
Cool down
As usual the run takes place on the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. There are changing, shower and toilet facilities in the pavilion adjacent to the track but there is no parking inside the complex for participants. The session starts at 7:00pm sharp.
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