Well done to everyone who completed the Lost Sheep last weekend, you will know best yourself but do take a proper recovery. Going to try a similar session to last week by splitting the session in the hope of getting a little more speed into the intervals. The session is a set of 800s but splitting into two sets of three rather than a straight 6. Arthur added a real pep to the session last week, it would be great to see him back!
Session
Easy warm up
Dynamic stretch
Strides
2 x (3 x 800m with 400m easy recovery) additional 200m between the two blocks
Cool down
Usual arrangements, the session starts at 7:00pm on the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. There are changing, shower and toilet facilities in the pavilion adjacent to the track but there is no parking inside the complex for participants.
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