Aware that this is is the week before the Lost Sheep. For anyone doing the LS I would suggest just doing 4 of the 12 400s, absolute max of 6. So as above we will be doing 12 x 400m, just for a change to a regular session, I am proposing to divide the session into 3 x (4 x 400m) with 200m recovery between the 400s and 400m between each of the blocks of 4. This should enable people to put a little bit of extra fizz (speed) into the lap.
Session
Easy warm up
Dynamic stretch
Strides
3 x (4 x 400m) with 200m easy recovery jog between the individual 400s and 400m easy recovery between the blocks
Cool down
Usual meeting arrangements, the session starts at 7:00pm sharp on the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. No parking inside the complex for participants but there are changing, shower and toilet facilities in the pavilion adjacent to the track
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