Looks like we will be running through a solar eclipse this week, starts at 6:00pm and maximum coverage at 7:00pm when we start. Should make the session even more interesting. This week we are going back to the mixed session 4s 8s and one 1600m.
Session
Easy warm up
Dynamic stretch
Strides
4 x 400m with 200m easy recovery jog
2 x 800m with 400m easy recovery
1 x 1600m
Cool down
Image courtesy Irish Times
The usual objectives with this session, trying to set a pace over the 400s that can be held through the 800s and the 1600m.
Training is at the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. The session will start at at 7:00pm sharp. No parking inside the complex for participants. There are changing and shower facilities in the pavilion
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