I know I’ve said before (often) but for anyone going long, Lost Sheep, half IM, full IM or half or full marathon this week’s repeator1600s are a key session. They are a great conditioner but also a great indicator of where you are at. The session is 3 x 1600m with a very easy 500m recovery
Session
Easy warm up
Dynamic stretch
Strides
3 x 1600m with easy 500m recovery jog
Cool down
Usual meeting arrangements, the session starts at 7:00pm sharp on the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. There are changing, shower and toilet facilities in the pavilion but there is no on-site parking for participants.
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