We are back on the track again this week for a session of 800s. After our brief excursion to the Farm last week we should be back on firmer surface. The weather will be a little cooler but still perfect for a track session. The plan is to do a session of 6 x 800m. The groups have been working out really well over the last few weeks with people seeding themselves properly in one or other of the three groups. A good indication of this is that, almost to the second, the back end of one group is pretty much the same as the front end of the group behind.
Session
Easy warm up
Dynamic stretch
Strides
6 x 800m with 400m easy recovery jog
Cool down
Normal arrangements for the session which begins at 7:00pm on the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. There is no parking inside the complex for participants but there are changing, shower and toilet facilities in the pavilion adjacent to the track.
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