Hi Folks, afraid we have been told that the UCC Track at the Mardyke is unavailable to us this week again 🙁 so as an alternative we will go to the UCC Playing Fields on the Curraheen Road. The track is unavailable because there is an international hockey tournament ongoing and the last match of the day won’t be finished before our session was due to start. We will stick with our normal summer starting time of 7:00pm, hopefully it will have cooled off a little by then. Please be sure to bring water with you.
We will stick with the session that I intended to do on the track, 400s, but reduce the number a bit because of the heat.
Session
Easy warm up
Dynamic stretch
Strides
10 x 400m with easy 200m recovery
Cool down (if possible!)
We will meet in the usual place at the top of the first field, I will be there early and will lay out an approximate 400m track. Unlike the Mardyke there is parking available inside the complex there are also changing rooms and showers if needed. For anyone who hasn’t been here before the entrance is by the pin here, just follow the directions for the Greyhound Stadium and the Farm entrance is just before the the entrance to the stadium carpark.
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