Looks like it will be a warm evening on Wednesday so bring your water bottle. It’s back to 800s this week, 6 x 800m with 400m easy recovery jog.
Session
Easy warm up
Dynamic stretch
Strides
6 x 800m with 400m easy recovery jog
Cool down
Usual arrangements, session starts at 7:00pm on the track in the UCC Sports Complex on the Mardyke. There are changing and shower facilities in the pavilion adjacent to the track. There is no parking inside the complex for participants
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