After the mixed session last week this week we are reverting to a single distance with 400m repeats. Very aware that a large number of of members will be doing Jailbreak in Cobh at the weekend, as usual it is up to individuals to decide where they are in terms of race preparation and possibly recovery from either Ballinskelligs or Galway last weekend. Given that the race is on Sunday this year it would be possible for an athlete who is coming into the session fresh to do the full set but a max of 10 repeats would probably be wiser.
Session
Easy 2 lap warm up
Dynamic Stretch
Strides
12 x 400m with 200m easy recovery jog
Cool down
Same arrangements as always, the session starts at 7:00pm on the track in the UCC Sports Complex on the Mardyke. There are changing and shower facilities in the pavilion adjacent to the track but there is no parking inside the complex for participants.
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