We are in a similar situation to last week with quite a few people recovering from either the full marathon or the half, we also have Schull Triathlon this coming weekend with quite a few people competing there. For that reason we will do a similar session to last week. We are of course still in the UCC Farm (UCC Sports Grounds) on the Curraheen Road as the track is still out of action, The good news on that front is that the lining of the track appears to be progressing well and will hopefully be ready for next week.
The session will be 400m at 5km race pace with the remainder of the lap as recovery. Everyone needs to assess their own situation in terms of recovery from last weekend and preparation for next weekend. For anyone who did the full marathon an easy/steady run on grass is an ideal recovery.
Session
Easy warm up lap
Dynamic Stretch
Strides
7 x lap with 400m at pace and the remainder of the lap as recovery
Cool down lap
Same meeting arrangements as last week. We will meet in the first field up close to the entrance to the second field at 7:00pm.
There is ample parking in the complex over by the dressing rooms where there are also changing and toilet facilities in the dressing room complex.
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