Well done to everyone who raced in Clonmel on Sunday especially the first timers, the occasion looked great.
This week’s track session will be repeat 800s, six of them. Similar format to the other weeks.
Session
Easy warm up
Dynamic stretch
Strides
6 x 800m with 400m easy recovery jog
Cool down
Same meeting arrangements as usual, assemble on the track ready to run at 7:00pm. There are changing, shower and toilet facilities in the pavilion adjacent to the track. The location is the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. There is no parking inside the complex for participants but there is on-street parking on the adjacent Lee Road. For any of our new members who have not ventured into the track yet the session is suitable for all levels of fitness and ability. We divide into groups of roughly equal ability from very fast to quite a bit slower so no one gets left behind.
Just some advanced notice, UCC have let us know that the track will (finally) be lined during the week of 20th May so there will be no track session that week, we will come up with an alternative that will keep everyone moving.
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