We are back to the track tomorrow night. We’ll start back with 400m intervals, divided into 2 blocks of 6. We are coming into the race season so people need to consider upping the intensity. Of course we will have some (maybe a lot) of people racing in Clonmel on Sunday, for those they need to consider reducing the volume, either do every second one or maybe just doing the first six.
Session
Easy warm up
Dynamic Stretch
Strides
6 x 400m with 200m easy recovery jog
400m jog after the 6th interval
6 x 400m with 200m easy recovery jog
Cool down
Usual meeting arrangements, meet at the Sonia O’Sullivan Track inside the UCC Sports Complex on the Mardyke at 7:00pm sharp, ready to run. There are changing, shower and toilet facilities in the pavilion but parking is not allowed inside the complex. There is some street parking in the streets around and quite a bit on the Lee Road just across the bridge. Hoping to see big numbers for the return to the track, the session is suitable for all levels of fitness and experience. The group is sub-divided into 3 groups of approximately equal ability so no one gets left behind or left out.
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