This will be the last week of the hill repeats hopefully they have toughened everyone up in anticipation of the coming race season. This week there will be 10 intervals following the same format of previous weeks. Just to let everyone know we will be returning to the track next week. For any of you who frequent the Mardyke Complex you will have noticed that in spite of the recent good weather the track is still not lined. He have had an update from the UCC Physical Education Department saying that the lining machine got delayed in some other location and wasn’t available to take advantage of the good April weather in Cork!
Session
Easy 1-1.5km warm up via the Shakey Bridge
10 x hill repeats with jog down as recovery
Cool down
Usual meeting arrangements, gather at the pavilion by the track in the UCC Sports Complex on the Mardyke at 7:00pm. There will be an easy run from there via Fitzgerald’s Park and across the Shakey Bridge to Rose Hill Upper at the bottom of the western end of Sunday’s Well, opposite the “Red House”.
For anyone going directly to Rose Hill the group should be there at about 7:10-7:15pm, looking forward to seeing a big torn out.
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