On to week three of the hill repeats, the group will be under the care of Anne-Marie again this week. We’ll keep the same meeting arrangement as we have used for the previous 2 weeks. Meeting at the pavilion inside the Mardyke Complex at 7:00pm. An easy warm up jog down the Mardyke Walk through Fitzgerald Park across the Shakey Bridge to the bottom of Rose Hill Upper to start the climbing.
Session
Meet inside UCC Mardyke Complex
Short warm up run to the bottom of Rose Hill Upper
9 x hill repeats with jog to the bottom as recovery
Run back to the Mardyke
As above the session starts at 7:00pm sharp, there are changing, shower and toilet facilities in the Mardyke pavilion but no parking in the complex. There is usually some parking available on the Lee Road across the bridge out towards the waterworks. The session is suitable for all levels, no point in saying otherwise but hill repeats are tough, but everyone just runs up the hill to their own ability. Slower runners turn and jog back down with the faster runners as they descend this means everyone gets to the bottom again at the same time and does about the same amount of work.
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