Week two of the hill set block. This will have the same format as last week, meeting at the pavilion inside the UCC Mardyke Complex. There will be a short warm up run from there, probably via Fitzgerald Park to the hill location Rose Hill Upper at the bottom of the western end of Sundays Well, opposite the “Red House”.
This week Noel O’Regan was hoping to take a few of the participants to do a separate warm up which he would video as part of the work for his L2 Coach Qualification.
Noel in Duathlon action
Session
Meet at the pavilion inside the UCC Mardyke Complex
Short 1-1.5km easy warm up run
8 x Hill climbs with easy run down as recovery
Easy jog back to Mardyke as cool down
Meet at 7:00pm at the pavilion close to the entrance to the track. No parking inside the complex for participants. We will look for a few volunteers to do a separate warm up with Noel , the rest of the group will take an easy run via the park across the Shakey Bridge to Rose Hill Upper for the session.
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