Its not a joke, this coming Wednesday will be the last session on the track for a few weeks. The track is going to be fully lined during April assuming the weather cooperates. We will do a block of hill sessions for 4 weeks in April starting on April 8th. This coming Wednesday will be a set of repeat 1600s on the track.
Session
Easy warm up
Dynamic stretch
Strides
3 x 1600m with easy 800m easy recovery jog
Cool down
Note: Change in the arrangements for this week we are moving to a 7:00pm start. Session is on the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. There is no parking in the complex for participants but there are changing, shower and toilet facilities in the pavilion adjacent to the track
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