Just a fairly regular step-up in distance this week to 1200s. Sessions have been going really except for the marked reluctance for anyone to admit that they are “Group 1”, such a modest group! People have been doing well with balancing the intensity of the sessions with their race commitments. Hope the Mallow 10 went well for those doing it and we also had two representatives from the club at the Rome Marathon. Not sure if we have anyone going to the Athy Duathlon but if we do, you know the drill.
Session
Easy warm up
Dynamic Stretch
Strides
4 x 1200m with “very” easy 400m recovery jog
Cool down
This will be our last week starting at 6:00pm, from next week, April 1st, we will be shifting to a 7:00pm start. Just to re-affirm this week’s session starts at 6:00pm on the track in the UCC Sports Complex on the Mardyke. There is no parking allowed in the complex for participants but there is usually some street parking on the Mardyke Walk or there is usually spaces on the Lee Road just across the bridge. There are changing, shower and toilet facilities in the pavilion and of course in the Mardyke Arena for anyone who is a member there.
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