A set of 800s this week. Always a tough set but a good conditioning session. People are getting very good at balancing recovery and race preparation by using their own judgement as to how many of the intervals to do. I know there was a good crew in Carlow last weekend, not sure if there is anything on this coming weekend?
Session
Easy warm up
Dynamic stretch
Strides
6 x 800m with easy 400m recovery jog
Cool down
Usual meeting arrangements, the session takes place on the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke and begins at 6:00pm sharp.
No parking for participants inside the complex but there are changing, shower and toilet facilities in the pavilion
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