Back to 400s this week after a bit of variation. Weather promises to be mostly dry if a bit windy. Usual health warnings with the sessions in that people have to manage their effort based on their recovery status or if they are preparing for races at the weekend.
Session
Easy warm up
Dynamic stretch
Strides
12 x 400m with 200m easy recovery jog
Cool down
Meeting arrangements as usual. The session is on the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. No parking for participants inside the Mardyke but there is some street parking on the adjacent streets, Lee Road and on the Lee Road. The session starts at 6:00pm sharp, there are changing, shower and toilet facilities in the pavilion close to the track.
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