Well done to everyone racing last weekend, significant success at the Limerick duathlon and some remarkable performances at the various races around the city and the Blarney half-marathon. Just going to change it around a bit this week to break up the format a bit to freshen the session. Instead of the fixed distance format, we’ll just go with the repeat 5minute intervals.
Session
Easy warm up
Dynamic stretch
Strides
5 x 5 minutes at 5km race pace with 3 minute easy recovery
Cool down
The session starts at 6:00pm sharp on the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. There are dressing room, shower and toilet facilities in the pavilion but parking inside the complex is not allowed. We have had a lot of our newer members coming along to the sessions which is great, this week with the time interval session it will be even more unified that usual so an ideal swession for anyone looking to try the track for the first time.
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