Slightly different run session this week with a mix of 1600s and 400s. We have continued to get great numbers at all of the evenings and it is really encouraging to have new members attend. Hopefully we are making everyone feel welcome and people are not finding the sets in any way intimidating. As mentioned the session is 1600s and 400s the object will be to run the first 1600m with a degree of intensity, 4 x 400m with honest effort, then try to replicate the effort/pace of the first 1600 in the second.
Session
Easy warm up
Dynamic stretch
Strides
1600m with a degree of intensity, very easy 400m easy recovery
4 x 400m with easy 200m easy recovery jog
1600m at the same pace/effort as the first
Cool down
Usual arrangements, the session takes place on the Sonia O’Sullivan track in the UCC Sports Complex on the Mardyke, session starts at 6:00pm sharp. There is no parking allowed inside the complex for the run session. There are dressing rooms, showers and toilet facilities in the pavilion.
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