The weather is looking a bit rough for tomorrow but one some of the forecasts it looks like there might be a bit of a window at the scheduled time for the session. We will plough ahead and hope for the best, it there is any significant deterioration we will post on the WhatsApp groups.
The proposed set is 4 x 1200m, as usual any one racing at the weekend should balance their session with a view to giving their best in the race. For example last week a few of the people who raced in Tramore at the weekend just did three of the set 6 x 800m.
Session
Easy warm up
Dynamic Stretch
Strides
4 x 1200m with easy 400m easy recovery jog
Cool down
We had quite a few of our newer members attending last week, it was great to see and hopefully we will see the number increasing over the coming weeks.
We have the usual meeting arrangements, the session starts at 6:00pm sharp on the Sonia O’Sullivan track in the UCC Sports Complex on the Mardyke. There is no session parking allowed in the Mardyke Complex for those attending the session, there is some on-street parking in the local area and on the Straight Road. There are changing, shower and toilet facilities in the pavilion adjacent to the track.
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