A move on from last week’s 400s we are going to repeat 800s this week. For some reason people find this a tough session more so than the 400s or even the longer intervals. In spite of the dodgy weather we are still getting great numbers to the run and quite a few of our new members are giving it a go.
Session
Easy warm up
Dynamic stretch
Strides
6 x 800m with 400m easy recovery jog
Cool down
Usual meeting arrangements, the session is on the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. The run starts at 6:00pm sharp with the warm up, there is no booking on the track before our start time so some people have been coming down a bit early and doing a longer warm up. There is no parking allowed inside the complex for participants there is some street parking around, off the Straight Road and on the Lee Road. There are changing, shower and toilet facilities in the adjacent pavilion
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