Hopefully the weather will be a bit kinder to us this week. Reverting to repeat 400s this week, a set of 12 x 400 but with just a little variation dividing the set into two blocks of 6 with a slightly longer recovery between the 6th and 7th intervals. There will also be a slight rearrangement of the groups.
Session
Easy warm up
Dynamic stretch
6 x 400m with 200m easy recovery jog 400m after 6th
6 x 400m with 200m easy recovery
Cool down
Usual meeting arrangements, the session starts at 6:00pm sharp with the warm up. The run is on the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. We have a good few of our newer members turning up over the last few weeks it would be great to see that continue.
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