It was great to see the big numbers back on the track last week after the Christmas break. It was also very nice to see some newcomers come and join the session. We can’t emphasise enough that the session is suitable for all levels. We divide into three distinct groups for the intervals so everyone is catered for and no one is left out. Also the sessions are posted with a certain number of intervals with matching recovery, if you feel your fitness is not at the level to do the full set it is perfectly OK if you trim the session to suit yourself, cut the number of intervals or reduce the interval length. This week the session is repeat 1200s.
Session
Easy warm up
Dynamic stretch
Strides
4 x 1200m with easy 400m recovery jog
Cool Down
Usual arrangements, the session starts at 6:00pm sharp on the Sonia O’Sullivan Track in the UCC Sports Complex on the Mardyke. There is no parking inside the complex but there is street parking locally. There are dressing rooms, shower facilities and toilets available in the Pavilion by the track.
Also remember that the Goal Setting Seminar is on immediately after the track session in the Mardyke Arena lecture room after the run at 7:30pm.
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