Hopefully people have been keeping some running going over the Christmas/New Year break. We are back with track sessions this coming Wednesday at 6:00pm on the Sonia O’Sullivan track in the UCC Sports Complex on the Mardyke. Usual notice to everybody at this time of year, for most people they will still be in the build phase of their season, for others who are planning on a duathlon season (for more info contact Noel O’Regan) or who are planning a serious attempt at one of the upcoming 10 milers or half marathons its time to bring a little more intensity to the sessions.
Session
Easy warm up
Dynamic Stretch
Strides
6 x 400m with easy 200m recovery jog
3 x 800m with 400m easy recovery jog
Cool Down
Usual meeting arrangements, meet on the track before 6:00pm, the entrance gate is just behind the Pavillion by the groundsman’s storage container. No needle spikes are allowed on the track. There is no parking inside the Mardyke for the session but there is some street parking on the Mardyke walk the street by Wellington Bridge and in a couple of locations on the Straight Road. There are changing facilities, showers and toilets in the adjacent Pavillion. Looking forward to seeing a good crowd back for out first session
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