Apologies for the late post this week. This will be the last session of this current block before we take a break for Christmas, sessions will recommence on January 14th. If people were interested I could put some session suggestions in the WhatsApp during the break?
A few long intervals this week, stretch the legs and test the endurance. Remember it is still only December so if you are targeting the triathlon season (May to September) there is no need to go too deep during these sessions. Might be a bit different if you are planning a full duathlon season or even some early season distances races, Kinsale 10 or Blarney half.
Session
Easy warm up
Dynamic stretch
Strides
4 x 1200m with easy 400m recovery
Cool down
Usual meeting arrangements, the session starts at 6:00pm sharp on the UCC Track in the Mardyke Sports Complex. There are dressing room facilities in the pavilion but parking in the complex for the session is not allowed.
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