A mix of 800s and 400s this week, 5 x repeat 800s bracketed with a starting and finishing 400m. We still have really good numbers attending every week hopefully the numbers will hold up in the run in to Christmas.
Session
Easy warm up
Dynamic stretch
Strides
400m at tempo with 200m easy recovery jog
5 x 800m with 400m easy recovery
400m at tempo
Usual meeting arrangements, the session starts at 6:00pm sharp on the track by the pavilion in the UCC Mardyke Sports Centre. There are changing facilities in the pavilion as well as toilet facilities. Just to note this week there are no showers available as there is an issue with the plumbing this week. There is no parking available inside the complex, there is some on-street parking in the adjacent streets, quite a few people park else where and run to the track and a few people cycle. there.
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