No prizes for guessing what this week’s session looks like, see picture. This week we will be back to the more normal group session, last week’s format looked like a lot of fun but that is from someone who was just looking on! The session will ramp from 400s up to 1200m and back down.
Session
Easy warm up
Dynamic stretch
Strides
400m at tempo with 200m easy recovery jog
800m at tempo with 400m easy recovery
2 x 1200m at tempo with 400m easy recovery
800m at tempo with 400m easy recovery
400m at tempo
Cool down
The same meeting arrangements as usual, the session starts at 6:00pm sharp on the UCC track in the Mardyke Complex. There are changing and toilet facilities in the pavilion beside the track. There is no parking allowed in the Mardyke grounds.
A load of people communicated on the recent WhatsApp chats that they wanted to get their hands on the club 25th Anniversary gift towel. I will have a supply with me at the track for anyone who wants to pick one up.
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