Silly season and maybe a bit of fun (yep, you are allowed to have fun when you are training hard). This will be a session of 400s with our groups running in reverse order. The object of the run to catch those that are first off before the end of the 400m. It could be good fun, could be chaos or it could be total mayhem (it’s all the coaches fault!)
Session
Easy warm up
Dynamic stretch
Strides
12 x 400m with 200m easy recovery jog (handicap start)
Cool down
Usual meeting arrangements, the session starts at 6:00pm sharp on the UCC Track in the Mardyke Sports Complex. There are changing and toilet facilities in the Old Pavilion but there are no parking facilities. There is no group booked in for the hour before us so if people want to come early for a longer warm up that would be fine.
I gave out some of the 25th anniversary club gift towels last week but ran out before everyone got one. For those who still haven’t got one I’ll have some more with me on Wednesday evening.
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