Second week back on the track and stepping the distance up to 1200m repeats. Looks like no one has booked the hour before us so it is ok to arrive a little early for the warmup. There was a great group last week it would be good to keep the numbers, it really makes for a better session.
Session
Easy warm up
Dynamic stretch
Strides
4 x 1200m at tempo with 400m easy recovery jog
Cool down
The session starts at 6:00pm sharp with the warm up. We do need to be off the track by 7:00pm as there is another group on after us. As has been mentioned here before these sessions are suitable for all levels of experience and fitness. We had three groups going last week so if you are new to pace training or just new to the club please come along and try it out. Even if you don’t want to to the tempo session it is a good opportunity even just to jog around the outside of the track in safety under full lights in company.
As mentioned last week there is no parking in the Mardyke for participants, There are dressing rooms and toilet facilities available in the pavilion.
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