Staying at the showgrounds on the Curraheen Road this week again, unfortunately we are rapidly losing the light so we are going to have to go slightly earlier again this week. The session will begin at 6:00pm, this may give some people issues with the traffic at this time of the evening but we have to put safety first. The session will be a mixed set.
Session
Easy warm up lap
Strides
2 x 6 minutes with 3 minutes easy recovery jog
2 x 4 minutes with 2 minute easy recovery jog
2 x 2 minutes with 1 minute easy recovery
Cool down
So be at the showgrounds, ready to run at 6:00pm sharp. There is a group that runs from the the UCC Farm entrance, they will need to leave at about 5:45
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