We are still on the showgrounds on the Curraheen road and holding the start time at 6:15pm. We are at some stage hoping to go to the UCC track on the Mardyke but haven’t yet heard anything about when it is actually opening for business.
The set for this week is descending time, starting at 7 minutes and working down to 3 minutes.
Session
Easy warm up lap
Strides
7 minutes at tempo with 3 minutes easy recovery jog
6 minutes at tempo with 3 minutes recovery
5 minutes at tempo with 3 minutes recovery
4 minutes at tempo with 2 minutes recovery
3 minutes at tempo
Cool down
Meeting in the small car park at the entrance to the showgrounds at 6:15pm sharp, some people are gathering at the entrance to the UCC Playing Fields (The Farm) and running to the showgrounds a distance of about 1km. If running from the Farm wear some HI-Viz for the run back as the light will be fading.
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