We’re going to stay at the showgrounds for a while or as long as the light lasts. On that topic we are going to bring the start time a little earlier to 6:15pm. There are rumours that the track will be reopening soon. We have applied for a Wednesday evening slot, hopefully we will get that before it gets too dark to use the showgrounds.
Noel will be taking the session this week again. He is going to do the same session as last week.
Session
Easy warmup
Strides and stretch drills
3 x 8 minutes with 2 minute easy recovery
Cool down
Just to mention again this week the session will start that little bit earlier at 6:15pm. If the group wants to continue to run from the UCC Farm they should meet at 6:00pm at the entrance to the Farm, the run over is about 1km
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