At the Showgrounds again this week with Noel. This is an endurance set.
Session
Warm up
Strides
3 x 8 minutes at 90% race pace with 2 minutes easy recovery jog
Cool down
Usual meeting arrangements; Session starts at 6:30pm sharp at the entrance to the showgrounds off the Curraheen road. Alternatively a group meets at the entrance to the UCC Playing Fields (The Farm) at 6:15pm and runs to the showgrounds a distance of about 1km.
Just a note to be a little bit careful around the entrance to the showgrounds and immediately inside the gate as there is a little bit more traffic in that area. Ballinora GAA have juvenile training at about the same time so there are cars pulling in, dropping off and parking.
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