Endurance type set again this week with Noel. Run is at the showgrounds on the Curraheen Road
Session
Warm up
Strides
4 x 6 minutes at tempo with 2 minute easy recovery jog
Cool down
Usual meeting arrangements, at the entrance to the showgrounds at 6:30pm. Some people get there a little earlier and do a longer warm up. Some others meet at the entrance to the UCC Sports Fields (The Farm) at 6:15 and run to the showgrounds, a distance of about 1km, as part of their warm up.
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