Session is at the Showgrounds on the Curraheen Road again this week. Noel O’Regan will be taking the session again this week and at least until the end of September. As with last week the session will be on a timed run basis.
Session
Easy warm up lap
Strides
5 x 5 minutes at 90% effort with 2 minutes easy recovery jog
Cool down
Meeting arrangements are the same as last week. Meet at the entrance to the Showgrounds at 6:30pm. Alternatively a few people have been gathering at the entrance to the UCC Playing Fields (The Farm) at 6:15pm and running over to the showgrounds a distance of about 1km.
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