The last session before the Lost Sheep. I know not everyone is doing LS, some people have the Dingle Marathon in 2 weeks and others have further out races. Anyone doing the LS should do a very light session, short with just a bit of quickness. Those doing the Dingle Marathon can afford to do the full session. The set is 12 x 400m with 200m easy recovery jog. As usual everyone can decide themselves how much or how little of the session they want to do, depending on race commitments, recovery or current state of fitness.
Session
Easy warm up
Stretch
Strides
12 x 400m with 200m easy recovery jog
Cool down
Unfortunately this will be the last session for a while on the UCC Farm, UCC won’t renew our booking because the students are back in September and there will be a higher usage of the facility. We are going to try to get back to the Showgrounds for the month of September and hopefully the track might be available by the end of September.
So for tomorrow evening the arrangements will be the same as usual meet in the first field in the UCC Playing Fields off the Curraheen Road at 6:30pm.
I’m taking a short break for September, Noel O’Regan will take the sessions for that month.
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