For anyone doing the Lost Sheep this will be the last hard speedwork run, just cruising around next week. These are tough, as mentioned earlier, but really worthwhile in terms of conditioning for endurance events. The real test, as well as the effort required, is to keep the pace even across the intervals as well as through each individual interval.
Session
Easy warm up
Stretch
Strides
3 x 1600m with about 800m easy recovery jog
Cool down.
Usual meeting arrangements in the first field of the UCC Playing Fields (The Farm) off the Curraheen road at 6:30pm. Quite a few people have been coming a little earlier and getting in a slightly longer warm up. There is parking available inside the complex over by the dressing rooms. The dressing rooms are open and there are toilet facilities available there as well.
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