As promised we are on to 800s this week, for some reason from listening to mumblings during the sessions the 800s are definitely not the most popular. We are on week two of our four week run in to The Lost Sheep. I know not everyone is doing LS but you can regulate your session effort around what ever you race goal is for the season, I know a number of people are targeting full or half marathons and a few people have 70.3s or full IMs looming.
Session
Easy warm up
Dynamic and static stretch
Strides
6 x 800m with 400m easy recovery jog
Cool down
It looks like the evening will be warm so be sure to bring some water. As usual the session will be in the first field of the UCC Playing Fields just off the Curraheen Road. The session starts at 6:30pm with the warm up. A few people have been arriving a little earlier and getting in a slightly longer warm up. There is parking inside the facility as well as dressing rooms and toilet facilities if required.
People should remember their 400m times from last week and use those as the benchmark for the 800s
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