Probably not the most popular of sessions but we are back to 1km repeats again this week. We have been getting very good numbers every week so hopefully we can keep that going through July. I know it seems we are on a repeat loop but we have been getting all levels of fitness and experience for the sessions and the format of running in three groups seems to be working out well.
Session
Easy warm up
Dynamic Stretch
Strides
5 x 1000m with 500m easy recovery jog
Cool down
Usual meeting arrangements, meet at 6:30pm in the first field at the UCC Farm (UCC Playing Fields) on the Curraheen Road. As mentioned previously some people have been arriving a little earlier and doing a bit of a longer warm up.
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