We are back to 800s again this week, 6 x 800m with 400m easy recovery jog. On the trach the 800m pace should be about 2s per lap slower than your 400m time. It’s worth repeating again, try to keep your effort even across the set. Don’t go out too hard on the first rep and then fall off as the set goes on alternatively don’t go to easy for the early reps then end up going for a huge burn on the last one, if you manage your set properly you should be just about be able to hold your pace for the last couple of intervals.
Session
Easy warm up
Dynamic stretch
Strides
6 x 800m with 400m easy recovery
Cool down
Usual meeting arrangements, meet at 6:30pm in the UCC Sports Grounds (The Farm) on the Curraheen Road. A few people have been turning up a bit early and doing a slightly longer warm up, the running surface is great at the moment.
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