Going to be going for a bit shorter reps this week, down to 400m. This will give people the opportunity to put in a little bit of real speed in the session. We will keep the overall distance at tempo much the same at 4800m (12 x 400m). As usual at this time of the year people have to balance the demands of the season with the effort in the session. In other words balance the recovery from last weekend’s racing if you competed or the preparation for next weekend if you are competing then.
Session
Easy warm up
Stretch
Strides
12 x 400m with 200m easy recovery jog
Cool down
Usual meeting arrangements, get together at the entrance to the UCC Playing fields at 6:30pm. The gates are usually open so there is parking up by the dressing rooms but there is also usually on-street parking just outside the gates. Some people have been arriving a bit earlier and doing a longer warm up run.
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